2-Inch vs 1.5-Inch Gymnastics Mats: Which Thickness to Choose?

Choosing between a 2 inch gymnastics mat and a 1.5 inch gymnastics mat comes down to your floor type, body weight, and the skills you practice. Use this quick guide to match stability and comfort to your space.

What Thickness Really Changes

• Stability: Thinner mats (1.5") feel firmer under hands and feet.
• Comfort: Thicker mats (2") absorb more impact—great on hard floors.
• Portability: 1.5" mats fold slightly slimmer for storage.

Pick by Floor Type

• Hardwood/tile/concrete: 2" for added comfort and joint relief.
• Carpet/underlay: 1.5" often feels stable enough for basics.

Pick by Skill Level & Body Weight

• Kids & beginners: 1.5–2" depending on the floor; prioritize stability for proper form.
• Teens/adults or heavier users: 2" often feels better on wrists/ankles, especially on hard floors.

When to Add a Crash Mat

If you’re learning new landings or increasing height/speed, add a dedicated Crash Mat at the end of your lane. Use Folding Mats to build the approach and a Training Mat for daily drills.

Bottom Line

Choose 1.5" for stable control, 2" for extra comfort—and combine with a crash pad for higher-impact training.