Creating a safe and effective gymnastics practice area at home is essential for athletes of all ages who want to build skills, strength, and confidence outside of the gym. Whether you're setting up a space for a beginner or a seasoned gymnast, the right home setup helps prevent injuries and...

When your gymnastics mat starts to wear out, knowing whether to repair or replace it is key for maintaining safety and performance. Over time, even the best gymnastics mats can show signs of damage like foam compression, torn vinyl, or weakened seams. Ignoring these issues can lead to injuries during...