When most people think of gymnastics mats, they consider factors like thickness, density, and surface grip. However, one lesser-known yet crucial characteristic is thermal insulation, the mat’s ability to retain or resist heat transfer between the floor and the athlete’s body. This hidden feature affects everything from muscle readiness to joint...

Inflatable gymnastics mats, often known as air tracks, have become a training essential for athletes of all levels. While their portability and shock absorption are well-known, few realize that air pressure (PSI) inside these mats directly influences performance, safety, and even injury prevention. In this article, we explore the science of...