When it comes to gymnastics mats, density is one of the most critical — yet often misunderstood — characteristics. While thickness, color, or brand may catch the eye first, it’s the density of the foam that determines how safe, durable, and performance-ready the mat truly is. Whether you’re a coach,...

When choosing a gymnastics mat, most people focus on thickness or color, but the true foundation of comfort, safety, and performance lies deeper inside: foam density. The foam density determines how firm, soft, and responsive a mat feels under pressure. It dictates how much energy is absorbed during landings, how...